Serving Size	Calories	Fat Calories	Tot. Fat (g)	Cholesterol	Protein	Sodium (mg)	Carbohydrates	Dietary Fiber (g)	Estimated Diabetic Exchange
Turkey Breast on white*	6"	344	32	3.5	38	27	1165	40	3	3 meat, 2.5 starch, 1 vegetable
Turkey Breast on junior white*	4"	212	18	2	19	14	850	31	2	1.5 meat, 2 starch
Turkey Breast on wheat*	6"	334	32	3.5	38	28	1175	47	5	3 meat, 3 starch
Turkey Breast on junior wheat*	4"	222	18	2	19	15	710	33	4	1.5 meat, 2 starch
Ham on junior white*	4"	219	27	3	19	13	785	31	2	1.5 meat, 2 starch
Ham on junior wheat*	4"	229	27	3	19	14	845	33	4	1.5 meat, 2 starch
Roast beef on Junior White*	4"	234	45	5	23	14	628	32	2	1.5 meat, 2 starch
Roast beef on Junior Wheat*	4"	244	41	4.5	23	15	688	33	4	1.5 meat, 2 starch
Vegetarian on white**	6"	300	41	4.5	0	10	1159	42	5	2.5 starch, 1 vegetable
Vegetarian on junior white**	4"	200	31	3.5	0	6	1000	34	3	2 starch, 1 vegetable
Vegetarian on wheat**	6"	292	40	4.5	0	11	1169	49	7.5	3 starch, 1 vegetable
Vegetarian on junior wheat**	4"	217	27	3	0	7	1050	35	5	2 starch, 1 vegetable

* Sandwich is made with lettuce, tomato, onions, and green peepers.  Cheese and condiments not included.

** Sandwich is made with lettuce, tomato, onions, green peepers, pickles, banana peppers, and olives.  Cheese and condiments not included.